Massage packs have no expiration date and can be shared with family and friends
Deep Tissue Massage:
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage , but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")
Sports massage addresses the specific needs of athletes. It incorporates components of Swedish massage, Cross-fiber friction massage, Deep compression massage, Trigger point therapy, and Myofascial release therapy. It is used maintain optimal condition, prevent and treat common sports injuries, or to promote healing post injury.
A collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones. Swedish massage typically uses five main strokes to stimulate the circulation of blood through the body; petrissage (kneading), effleurage (stroking), friction, tapotement (tapping), and vibration. Swedish massage often has a very relaxing affect.